LINKS

https://www.topdoctors.co.uk/medical-dictionary/hypocaloric-diet#
https://www.topdoctors.co.uk/medical-articles/the-hypocaloric-diet-tailoring-weight-loss
https://www.vitalityweightlossinstitute.com/the-advantages-and-disadvantages-of-restricting-calorie-intake/
https://www.healthline.com/nutrition/biggest-lies-of-nutrition
https://www.medicinenet.com/paleolithic_diet/definition.htm
https://share.upmc.com/2016/04/pros-cons-paleo-diet/
https://paleogrubs.com/paleo-benefits
https://www.dummies.com/food-drink/special-diets/paleo-diet/10-common-paleo-myths-busted/
https://www.verywellfit.com/dissociated-diet-pros-cons-and-how-it-works-4773844
https://80twentynutrition.com/blog/dissociated-diet-review/
https://www.healthline.com/nutrition/indian-diet-weight-loss#:~:text=Around%2080%25%20of%20the%20Indian,a%20low%20consumption%20of%20meat.
https://www.masterclass.com/articles/quick-and-easy-homemade-naan-recipe#what-are-the-origins-of-naan

CONCLUSION:

Thanks to this project I have been able to verify that there are many and diverse types of healthy diets, but none of them should be done without the supervision of a specialist in the field because you could harm yourself.

I have also learnt that nutrition is a very important topic to talk about, because our health depends on it.

Finally through this project I have learnt how to distinguish between healthy and unhealthy foods, what are the balanced diets, what is nutrition, what are the daily energy needs and four different types of diets.